Majid Vahidpour
Amsterdam
Summary
Driven Strength and Conditioning Coach and Personal Trainer with a proven track record of enhancing athlete performance and client fitness levels through customized program design and motivational coaching. Specializes in injury prevention and primal strength application, leveraging expertise in exercise program design and fostering strong relationships to deliver measurable results. Experienced as a freelancer, adept in both hard and soft skills to achieve client goals.
Overview
11
11
years of professional experience
5
5
years of post-secondary education
Work History
Strength and Conditioning Coach
Freelacer
01.2014 - 02.2018
- Educated athletes on proper lifting technique, reducing the risk of injury during weight room sessions.
- Enhanced athlete performance by designing and implementing customized strength and conditioning programs.
- Developed and implemented programs focused on improving power, speed and endurance.
- Created a positive training environment by fostering strong relationships with athletes, coaches, and support staff.
Personal Trainer
Freelacer
02.2019 - Current
- Educated clients how to use their spine in athletic performance and daily life
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
Education
Physical Fitness Technician
Weckmethod
Online 02.2023 - 08.2024
Certified Level 2 Coach - Health And Fitness
LandmineUniversity
Amsterdam12.2023
Level 2 Guide - Mountain Guide
Arash Club
Tehran 01.2015 - 05.2018
Some College (No Degree) - Health And Fitness
Iron Man Academy
Iran.TehranMilitrey Service
02.2004
High School Diploma -
Danesh Academy
Iran.Tehran06.2003
Skills
- Passion for Fitness
- Strength and conditioning training to develop primal strength and overall conditioning
- Developing balance, explosiveness, power, and speed
- Ground forcing, force absorption, and force production
- Eliminating muscle imbalances and non-dominant side weaknesses
- Injury prevention
- Specializing in teaching how to apply primal strength to rotational power for athletic performances (throwing, catching, punching, grappling, carrying, running) and daily life activities
- Developing elasticity and fluid movement transitions
- Enhancing the quality of muscle connective tissues and fascia systems
- Delivering measurable results
- Exercise Program Design
- Motivational Coaching
camping in the nature, hiking
wiled camping in the nature is one of my hobbies, hiking on the mountain and canyoning are also my favorite activities
Timeline
Physical Fitness Technician
Weckmethod
02.2023 - 08.2024
Personal Trainer
Freelacer
02.2019 - Current
Level 2 Guide - Mountain Guide
Arash Club
01.2015 - 05.2018
Strength and Conditioning Coach
Freelacer
01.2014 - 02.2018
Some College (No Degree) - Health And Fitness
Iron Man Academy
Militrey Service
High School Diploma -
Danesh Academy
Certified Level 2 Coach - Health And Fitness
LandmineUniversity
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