Summary
Overview
Work History
Education
Skills
Languages
Certification
Timeline
Generic
DEVI MOHAN DEEBU MAHENDRAN

DEVI MOHAN DEEBU MAHENDRAN

DAMMAM,SA

Summary

Dedicated yoga instructor with extensive expertise in Vinyasa flow, restorative yoga, and prenatal yoga, complemented by a strong understanding of yoga philosophy and alignment principles. Proven ability to customise workouts and deliver constructive feedback, fostering a balanced lifestyle and mental resilience. Adept at mindfulness promotion and meditation instruction, with a passion for health and wellness. Committed to enhancing client relations through empathetic communication and motivational leadership, aiming to inspire self-improvement and flexibility enhancement.

Overview

2
2
years of professional experience
2023
2023
years of post-secondary education
1
1
Certification

Work History

Head of yoga and wellness

PRIVATE & SAMAYOGA INSTITUTE
TRIVANDRUM , KERALA , INDIA , INDIA
12.2022 - Current
  • Fostered a serene and calming environment by conducting regular mindfulness sessions.
  • Organised special workshops to promote importance of mental well-being.
  • Managed administrative duties for smooth running of wellness centre.
  • Offered guidance on correct postures to prevent injuries during sessions.
  • Integrated different yoga forms for comprehensive wellness programmes.
  • Promoted concept of wellness lifestyle through educational seminars and presentations.
  • Coached private students, enhanced their understanding of yogic philosophies.
  • Led team trainings, improved staff performance in yoga instruction.
  • Maintained cleanliness of studio, ensured comfortable atmosphere for patrons.
  • Adapted yoga classes according to participant skill levels and physical limitations.
  • Implemented progressive relaxation techniques for deeper state of calmness in clients.
  • Ensured safety during sessions by adhering to proper exercise protocols.
  • Encouraged practice consistency, resulting in improved overall wellbeing of clientele.
  • Improved flexibility and strength through targeted asanas sequences.
  • Collaborated with dieticians for nutritional advice to complement yoga regimes.
  • Introduced innovative meditation techniques for stress relief amongst clients.
  • Enhanced overall health with implementation of holistic healing practices.
  • Observed students moves and provided guidance for improvement.
  • Educated students to practice breathing techniques to relax mind and body.
  • Shared knowledge regarding anatomy, kinesiology and physiology to yoga assistants.
  • Motivated students to reach next level to provide encouragement.
  • Corrected posture and positions to help students better perform techniques.
  • Taught virtual classes using Zoom to maintain healthy habits for clients.
  • Provided different yoga levels to motivate students to practice regularly.
  • Reached out to community to promote classes and workshops.
  • Demonstrated poses and sequences for students to execute accurate performance.
  • Showed two to three posture variations to meet all levels.
  • Advised students regarding diet, exercise and lifestyle changes to improve overall health and well-being.
  • Identified demand for classes of different yoga levels to maximise teaching opportunities.
  • Used cat-cow technique to awaken spine and soothe back pain.
  • Implemented warm-up, build-up and cool-down stages to prepare and conclude workout.
  • Participated in wide-scale events and festivals to network with other yoga enthusiasts.
  • Maintained strong working relationships with colleagues and senior management.
  • Set up and cleaned up yoga studio before and after sessions to promote health and safety standards.
  • Coordinated maintenance and cleaning work to keep facility in good condition.
  • Answered queries and handled complaints to provide outstanding customer service.
  • Created safe working protocols and assessed employee capability levels to keep all staff safe.
  • Liaised with senior management and provided ongoing reports to share business performance.
  • Followed company standards for service and facility quality to improve repeat customer rates.
  • Oversaw selection, supervision and performance of centre staff to keep adequate staffing levels.
  • Set and managed budgets, controlling expenditure and keeping efficient use of resources.
  • Developed recreational programmes and events, managing logistics and allocating facility resources.
  • Implemented promotional strategies to drive centre traffic and meet profit goals.
  • Oversaw centre inventory and placed new orders to keep levels within targets.
  • Directed public-facing and support teams to complete quality, cost-effective work on schedule.
  • Generated short and long-term marketing strategies and coordinated internal teams to implement them.
  • Tracked trends in creative arts and identified optimal performers and events to schedule.

WOMENS & KIDS YOGA INSTRUCTOR

SAMAYOGA INSTITUTE
TRIVANDRUM, KERALA, INDIA
12.2022 - Current
  • Promoted a balanced diet alongside regular practice; contributing to improved overall health of clients.
  • Introduced breath control techniques, enhancing endurance amongst athletes at local sports club.
  • Enhanced students' flexibility by incorporating advanced stretch exercises in routines.
  • Executed warm-up and cool-down sequences; minimising risk of injuries during class.
  • Developed personalised yoga routines for improved mental health of clients.
  • Led daily classes which helped reduce stress levels in attendees.
  • Conducted outdoor yoga sessions to promote nature connection amongst students.
  • Increased class attendance with engaging and innovative teaching methods.
  • Assisted in postural improvement through targeted yoga poses.
  • Trained beginners for mastery of basic yoga asanas and pranayamas.
  • Initiated 'Yoga at Work' programme, reducing workplace stress levels significantly.
  • Introduced mindfulness practices, boosting overall wellbeing of participants.
  • Coordinated retreats promoting holistic wellness through yoga and mindful living.
  • Organised weekly workshops on yogic philosophy, fostering deeper understanding of the practice among learners.
  • Tailored prenatal yoga lessons to ensure safe practice for expectant mothers.
  • Discussed diverse Yoga disciplines and specific poses with students.
  • Oversaw as many as [Number] classes each week.
  • Observed students moves and provided guidance for improvement.
  • Motivated students to reach next level to provide encouragement.
  • Taught virtual classes using Zoom to maintain healthy habits for clients.
  • Demonstrated poses and sequences for students to execute accurate performance.
  • Shared knowledge regarding anatomy, kinesiology and physiology to yoga assistants.
  • Corrected posture and positions to help students better perform techniques.
  • Examined equipment and re-charged batteries for mic to manage smooth sessions.
  • Liaised directly with clients by phone and email to identify needs and preference.
  • Implemented warm-up, build-up and cool-down stages to prepare and conclude workout.
  • Educated students to practice breathing techniques to relax mind and body.
  • Provided different yoga levels to motivate students to practice regularly.
  • Reached out to community to promote classes and workshops.
  • Showed two to three posture variations to meet all levels.
  • Identified demand for classes of different yoga levels to maximise teaching opportunities.
  • Advised students regarding diet, exercise and lifestyle changes to improve overall health and well-being.
  • Used cat-cow technique to awaken spine and soothe back pain.
  • Participated in wide-scale events and festivals to network with other yoga enthusiasts.
  • Built positive relationships with clients to encourage continued class attendance.
  • Monitored participants closely to maintain safe exercise practices.
  • Planned fun exercise classes for varying ages, abilities and fitness levels.
  • Explained exercises clearly to help clients move safely with maximum effort and results.
  • Developed new or modified existing routines to avoid injuries.
  • Welcomed new and returning clients, cultivating inclusive space.
  • Communicated and enforced safety procedures.
  • Administered first aid, reporting incidents and near misses when required.
  • Coordinated groups to comply with set schedule of times and locations.
  • Carried out thorough risk assessments ahead of fitness activities, prioritising participant safety.
  • Motivated and enthused participants to reach fitness goals through positive reinforcement.
  • Demonstrated safe equipment use for minimised risk of injury or damage.
  • Integrated warm up and cool down routine at session start and end.
  • Evaluated clients' abilities and tailored recommendations accordingly.
  • Planned and delivered engaging group and one-to-one fitness programmes.
  • Guided clients on proper nutrition and exercise habits for optimum results.
  • Modelled ideal techniques and movements to help understanding.

Education

Bachelor of Arts - MALAYALAM

SN COLLEGE VARLAKA
INDIA

Skills

  • Vinyasa flow competence
  • Workout customisation
  • Balanced lifestyle advocate
  • Meditation instruction
  • Relaxation guidance
  • Constructive feedback delivery
  • Bikram yoga familiarity
  • Adaptability in teaching
  • Class planning
  • Restorative yoga training
  • Hot yoga experience
  • Energetic attitude
  • Yoga philosophy understanding
  • Alignment principles expertise
  • Positive reinforcement use
  • Advanced asana knowledge
  • Mental resilience coaching
  • Flexibility improvement methods
  • Prenatal yoga experience
  • Prenatal yoga certification
  • Postnatal yoga training
  • Self-Improvement encouragement
  • Techniques for pain relief
  • Yoga postures knowledge
  • Breathing exercises expertise
  • Mindfulness promotion
  • Knowledge of alignment principles
  • Health and wellness passionate
  • Meditation procedures proficiency
  • Yoga for seniors expertise
  • Kundalini yoga practice
  • Child yoga instruction
  • Physical assessment expertise
  • Youth yoga instructions
  • Mental health sensitivity
  • Experience with props usage
  • Empathetic communication
  • Form knowledge
  • Motivational techniques
  • Safety understanding
  • Client assessment
  • Facilities management
  • Flow yoga
  • Effective listening
  • Assessing and correcting posture
  • Pranayama expertise
  • Breathing exercises
  • Prenatal and postnatal yoga
  • Relaxation techniques
  • Motivational leadership
  • Pranayama techniques
  • Posture improving
  • Mindful meditation
  • Client rapport-building
  • Fitness class management
  • Teaching safe stretching
  • Breathing techniques
  • Vinyasa
  • Client relations
  • Chakra System expertise
  • Stress management techniques
  • Positive reinforcement
  • Mantra knowledge
  • Yoga programme development
  • Mindfulness instruction
  • Yoga pose teaching
  • Yin and restorative yoga
  • Health and Safety Compliance
  • Communication skills
  • Customer Service
  • Team Leadership
  • Cultural awareness
  • Interpersonal communication
  • Public speaking
  • Financial reporting
  • Strategic planning
  • Resourcefulness
  • Inventory control
  • Conflict Resolution

Languages

English
Intermediate
Arabic
Beginner

Certification

INTER NATIONAL DIPLOMA IN YOGA TEACHERS TRAINING, 200 HOURS

Timeline

Head of yoga and wellness

PRIVATE & SAMAYOGA INSTITUTE
12.2022 - Current

WOMENS & KIDS YOGA INSTRUCTOR

SAMAYOGA INSTITUTE
12.2022 - Current

Bachelor of Arts - MALAYALAM

SN COLLEGE VARLAKA

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DEVI MOHAN DEEBU MAHENDRAN